Ancient Greek Recipes with Modern Functional Foods
| Ancient Greek Recipe | Key Ingredients (Ancient) | Modern Functional Food Pairing | Health Benefits & Notes | Link for Recipe/Info |
| Maza (Βαρυάλευρο) | Barley flour, water/wine, cheese, honey | Quinoa, chia seeds, raw honey | High fiber, slow-release energy, probiotics (if using raw honey) | Great Greek Charleston |
| Kykeon (Κυκεών) | Barley, herbs, cheese, wine | Oats, flaxseeds, kefir | Prebiotic, supports gut health, rich in antioxidants | Health and Fitness History |
| Loukoumades (Λουκουμάδες) | Flour, olive oil, honey | Whole wheat flour, coconut oil, manuka honey | Antioxidant-rich, anti-inflammatory, supports heart health | Olive Tomato |
| Skordalia (Σκορδαλιά) | Garlic, olive oil, breadcrumbs | Garlic, extra virgin olive oil, almond flour | Immune-boosting, anti-inflammatory, heart-healthy fats | Wikipedia |
| Lentil Soup (Φακή) | Lentils, vegetables, olive oil | Red lentils, turmeric, kale | Plant-based protein, anti-inflammatory, rich in iron and folate | The Modern Nonna |
| Briam (Μπριάμ) | Zucchini, eggplant, tomatoes, herbs | Sweet potato, bell peppers, oregano | Rich in vitamins A/C, antioxidants, supports digestion | Greece Insiders |
| Melitzanosalata (Μελιτζανοσαλάτα) | Eggplant, garlic, olive oil | Tahini, lemon juice, smoked paprika | High in fiber, supports liver health, rich in healthy fats | Mia Kouppa |
| Maroulosalata (Μαρουλοσαλάτα) | Lettuce, herbs, olive oil | Spinach, arugula, pumpkin seeds | Rich in iron, vitamin K, supports bone and immune health | Athens Tour Greece |
| Tzatziki (Τζατζίκι) | Yogurt, cucumber, garlic, dill | Greek yogurt, mint, apple cider vinegar | Probiotic, hydrating, supports gut and skin health | Lemon and Olives |